Proper nutrition is necessary for everyone to maintain good health and a beautiful, toned body. Very popular is the blood group diet, the principles of which include the use of products suitable for the patient according to genetic characteristics, namely blood group and Rh factor. This menu is based on enriching the diet with positive and neutral foods, excluding forbidden foods.
basic principles
It has been proven that obesity and many diseases are due to malnutrition in 90% of cases. Many patients despair when they hear from the doctor the phrase that you need to follow a diet, since for most of them it is quite difficult to limit themselves in the diet. A blood group diet will help to lose extra pounds and prevent the development of various diseases without much difficulty. At the same time, the patient does not need to count calories and refuse favorite foods. It is enough to exclude only certain foods from the diet, and the desired result will not be long in coming.
The American doctor James d'Amado, based on his many years of research, suggested that for each blood group there are positive, negative and neutral products. The scientist argued that dishes that are useful for some people can be harmful for other patients. From this we can conclude that nature itself tells a person what kind of food to eat.
advantages and disadvantages
The opinions of representatives of official medicine about such a diet differ. Some argue that the James d'Amado diet is not a panacea and may even harm the patient with a particular disease. Supporters of the opposite point of view insist that the blood type diet is an excellent way to lose weight and prevent many diseases, which should be used not just once, but throughout a person's life. Like many other diets, genetically based diets have their pros and cons.
When developing his diet, James d'Amado was guided by the principle that when there is a wrong diet in human blood, there is a conflict between proteins from the diet and antibodies. However, from a scientific point of view, it is known that every protein breaks down into amino acids upon entering the body, and antibodies cannot determine its origin.
Despite the obvious disadvantages, the blood type diet has its advantages. Diet helps normalize body weight by reducing total calorie intake in the body. The meals included in the diet are useful and healthy. The table contains a variety of products, so the meal is complete and balanced.
Important! Strictly adhering to certain rules, it is possible to provide the patient with sufficient energy and saturate the body with useful vitamins and minerals.
nutritional principles
In order to achieve an optimal result, it is necessary to strictly follow the principles and recommendations of the d'Amado treatment table. These include:
- Classification of all people into four types. Blood type is usually indicated by numbers or letters. For example, in our country, the values \u200b\u200bof blood groups 1, 2, 3 and 4 are used, in America the first group is called O, the second - A, the third - B, and the fourth - AB;
- All people should include only permitted foods and a small portion of neutral foods in their diet, depending on their genetic traits. Prohibited ones should be abandoned completely, because if you use them in large quantities, this can lead to obesity and the development of many dangerous diseases.
- adequate physical activity is required. In addition to recommended and prohibited foods, the author of the table of nutrition selected suitable types of physical exercises for patients. For example, he recommended yoga, walking, swimming to men of the second group. For the first group - strength training, weight lifting;
- Introduction of supplements into the diet. Some components are not found in sufficient amounts due to dietary restrictions. To compensate for their deficiency, the author recommends taking additional vitamin complexes.
The above principles are fundamental, and if you eat right, the author of the diet promises a positive result in a few months.
Are there any contraindications?
Another advantage of the diet is that eating by blood group has practically no contraindications. Products can be combined, as opposed to separate meals. An exception is the personal intolerance of certain foods. But even if the patient has an allergic reaction to certain foods, they can always be replaced with analogues. This distinguishes the d'Amado table from other stricter diets.
In addition, the presence of concomitant diseases in a person must be taken into account. For example, if a patient has hypertension or other cardiovascular diseases, fatty meat dishes should be excluded from the menu even for representatives of the first group, although the diet for the first blood group contains a large amount of meat products. At the same time, people suffering from anemia should not refuse meat, even if it has mainly vegetable and protein foods.
Another aspect is age. Preschoolers who are meat eaters in the group should not prepare a menu only from this product. Elderly patients suffering from osteoporosis and other diseases are not recommended to completely abandon foods containing calcium, even if the basis of their diet should include only meat dishes.
Summing up, we can say that before starting a diet, a comprehensive medical examination and a visit to a specialist are necessary. Especially when it comes to people with diseases such as diabetes mellitus, pathologies of the kidneys, liver, heart and other organs.
Recommended and Prohibited Foods by Group
In the course of medical research, it turned out that all people have different food preferences and other individual characteristics, depending on their blood group.
"Hunters" or the first group
It is believed that from this group all others arose in the course of natural evolution. About 30% of all people on earth belong to the "hunters". According to experts, a diet for blood group 1 should contain a large amount of proteins (fish and meat, except pork), legumes and seafood. To divide foods into harmful, healthy and neutralWhen classifying foods, it is common to use a nutritional chart based on blood groups.
A mandatory part of the diet for this genetic type is meat products.
List of products for the first group:
| Useful | Forbidden | Neutral |
| beef and lamb turkey fillet Rabbits Beef liver and heart sea kale Trout, pike and fresh herring meat olive and linseed oil cherries cherry plum apples figs Dried fruit All types of lettuce turnip Bulgarian peppers sweet potato Parey Arch broccoli Parsely soy cheese and milk diluted juices Dried fruit compotes herbal teas node |
pork meat duck goose lard Salted river and sea fish Pickled herring whole milk kefir Ice sour cream Poppy peanut pistachios Corn and Cottonseed Oil lenses pasta manka oatmeal whole grain breads mushroom avocado alcohol sparkling water Strong tea and coffee |
chicken meat eggs crayfish hazelnut almond black beans asparagus beans rice and rice flour Green Pea granulated sugar carrot Onion pepper cucumbers tomatoes currant cranberry Green tea |
Important! If there are contraindications to any of the products recommended for use, you should replace it with an analogue or completely eliminate it.
"Farmers", or the second group
A blood group 2 diet should contain little meat and sufficient protein, soy, legumes, fish and other foods. Very useful for these people are fresh vegetables, fruits (with the exception of citrus fruits, bananas, coconuts). Sugar should be consumed in moderation but not eliminated entirely.
List of forbidden, allowed and neutral products according to blood group 2:
| Useful | Forbidden | Neutral |
| mackerel spinach carrot broccoli Mushrooms All kinds of apples plums lemon quail eggs buckwheat pumpkin seeds Mustard Rye flour products spotted bean soy pumpkin and olive oil red wine Coffee Apricot, pineapple, cherry, apple, carrot juice Not too sweet compotes |
duck goose pork meat Salo beef Fatty sea fish crayfish squids by-products sweet potato coconut milk and shavings pistachios Semolina and wheat porridge Black bread Ketchup mayonnaise Strong tea lemonade Beer |
cucumbers marinades sunflower seeds vanilla Caraway seeds pearl barley pine nuts almond hazelnut raspberry garnet pear strawberry raisin grape Parsely turnip asparagus horseradish zucchini radish Birch, apple, lingonberry and pomegranate juice White wine |
The diet for blood group 2 should include healthy and neutral foods, the latter should be limited.
"Nomads" or the third group
It is believed that this genetic type arose as a result of the migration of individual breeds. According to statistics, about 20% of the entire earth's population has 3 blood groups. In addition, 3 positive is much more common. "Nomads" are omnivores. Your menu should include meat, fish, dairy products, but there are also forbidden dishes.
Proper nutrition in the third group:
| Useful | Forbidden | Neutral |
| hen eggs lamb meat hake Herring fresh and marinated Low-fat sea and river fish cottage cheese kefir sheep cheese sweet potato broccoli green apples coconut flakes Not sour plums rice and oatmeal soy wheat and oat bread Poppy olives and olive oil Green tea Cranberry, Pineapple, Grape Juice Decoction of chamomile and rosehip |
A heart pork meat duck goose liver lard Smoked sea fish Fatty varieties of river and sea fish shrimp pumpkin olives Oily based nuts pearl barley black beans spotted beans Baked goods made from wholemeal flour Ice Peanut, soybean, corn, sunflower oil Alcoholic drinks pomegranate and tomato juice lemonade |
serum cream cow cheese asparagus Oyster mushrooms mushroom Onion cucumbers zucchini plums peach strawberry citrus fruits Large amounts of nuts pasta semolina Asparagus and kidney beans Durum wheat pasta treasure chocolate butter Strongly brewed tea and coffee Alcoholic drinks carbonated fresh water |
Diet for blood type 3 includes foods best suited for this genetic type, helping to keep weight within normal limits and preventing many diseases.
Important! Genetic type nutrition is recognized by many nutritionists around the world and has received many reviews from people of a positive nature.
"Mixed type" or the fourth group
The fourth group, according to scientists, arose during the merging of two types - the first and second. This type is considered the rarest. Their carriers make up no more than 7% of the world's population. Group 4 positive is more common while negative is considered the rarest on the planet. Diet Type 4 includes a fairly diverse list of products.
A diet for blood group 4 should be done with the following products:
| Useful | Forbidden | Neutral |
| lean meat River and sea fish, preferably boiled and baked whole milk low-fat cheese curd dishes Bean-based dishes lenses spotted beans oatmeal rice Oatmeal biscuits Rye flour products All kinds of salad and vegetables Kari cucumbers Sweet peppers Swiss chard celery Jerusalem Artichoke cauliflower herbal teas Decoction of hawthorn, wild rose Coffee Green tea |
hen A heart duck goose sunflower and pumpkin seeds Buckwheat porridge and products made from buckwheat flour white wine vinegar marinades cucumbers tangerines ketchups radish radish salad rhubarb persimmon oranges avocado garnet bananas Black pepper Lime Tea Decoction Coltsfoot Strong black tea Carbonated Sweet Drinks lemonade alcohol |
Flaxseed, Peanut, Soybean Oil pine nuts pistachios almond treasure Nutmegs paprika sugar pumpkin mushroom nectarines peaches blackberry Red berries Jerusalem Artichoke Brussels sprouts and white cabbage Potato coriander Cinammon mayonnaise bay leaves zucchini spinach white and red wine Beer |
Important! The table shows that the list of products is quite extensive, so making a diet menu based on it is very easy.
Sample menu for one day for each group
For each genetic type by blood group, nutrition has its own characteristics. The desired result can be achieved only with the strict implementation of the author's recommendations and the complete rejection of prohibited products. The peculiarity of this menu is that the table is designed for smooth and safe weight loss and the restoration of all vital body functions.
Menu for the first genetic type
One of the diet options for 1 blood group per day is as follows:
- in the morning - boiled or baked fish meat, vegetable salad, pineapple, cherry or carrot juice;
- day - raw or baked vegetables, boiled meat, a dish of beans or porridge, compote of dried fruits;
- Evening - porridge with vegetables, herbal tea.
As already mentioned, the diet for the first blood group should include sufficient meat and fish, since this genetic type belongs to the "hunters".
Second genetic type menu
A diet for the second blood group should be made taking into account useful and harmful foods. A sample daily menu looks like this:
- in the morning - low-fat fish or meat, a glass of kefir, fresh or baked vegetables;
- day - legumes or porridge, stewed fish, fruit slices from apples, plums, herbal tea;
- in the evening - spotted bean puree, pineapple or cherry juice.
A type 2 diet should contain recommended meals and neutral foods. Even if you can't completely give up the forbidden food right away, don't despair. It is necessary to gradually switch to a healthy diet so that the person does not cause a strong moral discomfort.
Third genetic type menu
Diet for the 3rd blood group for 1 day can look like this:
- in the morning - one or two chicken steam cutlets with a side dish of peppers and carrots, fruit, herbal tea;
- day - oatmeal with feta cheese, cottage cheese, cranberry juice;
- Evening - dinner for the first blood group may include baked trout, pike or halibut, steam omelet, green tea.
People with group 3 can independently compose a menu based on the data in the table. Don't be afraid to experiment and try new recipes. This will help diversify and cheer up the diet.
Fourth genetic type menu
The fourth type of people includes the second and third blood types. Their menu is characterized by mixed dishes, it should be saturated with fish, meat, cereals and sour-milk products. A sample menu for 1 day could look like this:
- in the morning - boiled or baked rabbit, pepper and cucumber salad seasoned with olive oil, coffee;
- day - goat cheese casserole, fruit slices made from kiwi, grapefruit, pineapple, grape or cherry juice;
- Evening - rye bread with feta cheese, steamed vegetables, green tea.
Supporters of blood group nutrition believe that such a diet is very effective and not only helps to reduce weight, but also prevents most diseases. If you decide to use it, you should find out your blood type and switch to proper nutrition. To avoid negative consequences, be sure to consult your doctor.